Weigh In record (no journal entry) for 08 November 2023
|
187.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2023:
|
2561 kcal
|
Fat: 126.89g | Prot: 96.01g | Carb: 274.88g.
Breakfast: Каша Пшенная на Молоке, Бутерброд с Красной Рыбой, Сыр Пармезан (Твердый), Морковь, Простоквашино Сливки 10%, Сахар. Lunch: Изюм в Шоколаде, Ростик'c - KFC Крылья Острые (3). Snacks/Other: Простоквашино Сливки 10%, Сахар. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ia_popov's weight history
|