Weigh In record (no journal entry) for 15 April 2015
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1928 kcal
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Fat: 53.15g | Prot: 232.90g | Carb: 116.82g.
Breakfast: Egg, Egg White, Mushrooms. Lunch: Tomatoes, Green Olives, Lettuce Salad with Tomato, Sweet Potato, Chicken Breast, mushroom, cauliflower, turkey breast, courgette, mushroom, cauliflower, turkey breast, courgette. Dinner: Turkey Breast Meat. Snacks/Other: MyProtein Impact Whey Protein (25g), MyProtein My Bar Zero, Coffee, Tetley Lemon Green Tea, Whitworths Soft & Chewy Dates, Kirkland Signature Raw Almonds, Tea with Milk. more...
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losing 1.5 lb a week
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