jtphilli's Journal, 06 November 2023

197.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 54.89g | Prot: 53.96g | Carb: 211.78g.   Breakfast: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Bananas . Lunch: SFH Plant Protein. Dinner: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Flour Tortilla (Burrito), Chipotle Mexican Grill Romaine Lettuce (Tacos), Chipotle Mexican Grill Chips (Regular), Chipotle Mexican Grill Cheese. Snacks/Other: Heineken Special Dark Lager. more...

2717 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 11 hours and 35 minutes. more...