Alexyuri's Journal, 15 April 2015

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Weigh In record (no journal entry) for 15 April 2015

208.6 lb Lost so far: 22.9 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2015:

1648 kcal

Fat: 79.35g | Prot: 66.78g | Carb: 157.71g. Breakfast: Несквик Какао, Перекресток Ватрушка с Творогом, Вода. Lunch: Шоколадный Торт (с Шоколадной Глазурью), Кекс, Кофе с Молоком. Dinner: творог с сах и сметаной, Картофельное Пюре, Брест Литовск Простокваша, Котлета Свиная. more...

2324 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 3.1 lb a week

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Alexyuri's Journal, 15 April 2015

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