Weigh In record (no journal entry) for 07 November 2023
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195.3 lb
Lost so far: 12.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1509 kcal
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Fat: 110.42g | Prot: 85.42g | Carb: 60.54g.
Breakfast: McDonald's Cheese Slice, McDonald's Sausage Patty. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Hillshire Farm Deli Select Ultra Thin Honey Ham, Kroger Hard Salami, Fresh Express Iceberg Garden Salad. Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Onions , Cream Cheese , Keto Cheese Sauce, Mateo's Gourmet Salsa, Great Value Original Ricotta Cheese, Great Value Fancy Mexican Cheese Shredded, Wal-Mart Rotisserie Chicken. more...
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losing 6.3 lb a week
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