Weigh In record (no journal entry) for 07 November 2023
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230.6 lb
Lost so far: 37.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1259 kcal
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Fat: 37.09g | Prot: 51.97g | Carb: 184.23g.
Breakfast: Walnut Creek Cinnamon Toast Bread, Kelsen Danish Butter Cookies, Red Vines Original Red Twists, Hershey's Candy Cane Kisses. Lunch: Grilled Chicken Sandwich, Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Mott's All Natural Fruit Snacks. more...
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losing 5.6 lb a week
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