Weigh In record (no journal entry) for 06 November 2023
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231.4 lb
Lost so far: 37.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1880 kcal
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Fat: 73.42g | Prot: 96.84g | Carb: 198.48g.
Lunch: Royal Dansk Danish Butter Cookies, Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Kirkland Signature Classic Roast Beef Top Round, Oberto Beef Pepperoni Sticks, Dum Dum Lollipop, Brach's Mott's Fruit Snacks. Snacks/Other: McDonald's Sweet 'N Sour Sauce, McDonald's 10 Piece Chicken McNuggets. more...
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gaining 14.0 lb a week
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