Weigh In record (no journal entry) for 07 November 2023
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197.6 lb
Lost so far: 30.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1544 kcal
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Fat: 63.36g | Prot: 68.67g | Carb: 178.00g.
Breakfast: Mott's Original Applesauce, Milk (Nonfat) , Valu Time Raisin Bran. Lunch: Planters Lightly Salted Cashews Halves & Pieces, Upstate Farms Nonfat Yogurt, Oscar Mayer Bologna (Made with Chicken & Pork), Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Burrito with Beef, Beans and Cheese. more...
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losing 2.8 lb a week
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