Weigh In record (no journal entry) for 18 July 2011
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231.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 July 2011:
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1401 kcal
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Fat: 40.70g | Prot: 142.37g | Carb: 108.31g.
Breakfast: daily skimmmed milk allowance . Lunch: salad cream, White Bread, .25 oz cheese philadelphia(use as butter ), cucumber, 1 can tuna in brine. Dinner: carrot, potato cake warburtons, kidney, steak stewing. more...
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2849 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...
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