Weigh In record (no journal entry) for 15 April 2015
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212.3 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1807 kcal
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Fat: 99.77g | Prot: 47.96g | Carb: 186.69g.
Breakfast: Халва, Кофе с Сахаром, Быстров Каша Овсяная с Малиной. Lunch: Сетунь Окорочок Куриный, Азовская Кондитерская Фабрика Козинак Подсолнечный, Верес Баклажаны в Аджике, Салат из Помидоров и Огурцов, Гречка Отварная. more...
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3200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Swimming (moderate) - 3 minutes, Circuit Training - 30 minutes, Treadmill - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes. more...
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losing 10.8 lb a week
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