Weigh In record (no journal entry) for 25 July 2011
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197.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 July 2011:
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1151 kcal
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Fat: 31.30g | Prot: 128.46g | Carb: 110.29g.
Breakfast: Medifast Peanut Butter Crunch Bar, Medifast Apple Cinnamon Oatmeal. Lunch: Medifast Chili Nacho Cheese Puffs, Medifast Beef Vegetable Stew. Dinner: almonds, walnuts, pistachios, roasted red pepper dressing, zucchini, chicken breast, Medifast Brownie. Snacks/Other: Medifast Lemon Meringue Crunch Bar, Vanilla Plus Shake for Appetite Suppression. more...
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2722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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