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yay I slept 8hrs last night and I have finally hit my first mini goal weight I wanted to get to this weight a couple weeks ago but I am here now, and now on the way to under the 300's and onto my big goal weight..
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310.8 lb
Lost so far: 42.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1728 kcal
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Fat: 100.04g | Prot: 66.87g | Carb: 139.01g.
Breakfast: Chester's Flamin Hot Fries, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Grilled Cheese Burrito - Steak. Snacks/Other: Chester's Flamin Hot Fries, Grapes. more...
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losing 12.6 lb a week
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