Weigh In record (no journal entry) for 12 October 2009
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2009:
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1151 kcal
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Fat: 46.89g | Prot: 39.18g | Carb: 137.56g.
Breakfast: orange juice, Ketchup, White Bread, Egg (Whole). Dinner: lettuce, ketchup, hamburger roll, Onion Rings, Shoe String Fries, bubba burger. Snacks/Other: tostito queso, yellow corn chips. more...
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1558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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