Weigh In record (no journal entry) for 05 August 2011
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187.0 lb
Lost so far: 10.2 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2011:
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1015 kcal
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Fat: 33.92g | Prot: 102.44g | Carb: 89.13g.
Breakfast: Chocolate Mint Crunch Bar. Lunch: Medifast Beef Vegetable Stew. Dinner: Medifast Brownie, lite balsamic salad dressing, green salad, asparagus, Rainbow Trout (Longhorn). Snacks/Other: Vanilla Plus Shake for Appetite Suppression, pistachios, walnuts, Medifast Lemon Meringue Crunch Bar. more...
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losing 14.0 lb a week
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