Weigh In record (no journal entry) for 29 April 2015
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178.2 lb
Lost so far: 22.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1394 kcal
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Fat: 62.53g | Prot: 40.28g | Carb: 168.92g.
Breakfast: 1% Fat Milk, Kirkland Signature Ancient Grains Granola with Almonds, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half) . Lunch: Ensure plus ENSURE plus. Dinner: Wegmans Black Raspberry Ice Cream, Marie Callender's Chicken Pot Pie. more...
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losing 0.6 lb a week
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