Weigh In record (no journal entry) for 14 April 2015
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170.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1770 kcal
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Fat: 45.00g | Prot: 97.50g | Carb: 220.50g.
Breakfast: Starbucks Vanilla Latte (Tall), Juice It Up Mango Delightful Blend (16 oz). Lunch: Starbucks Nonfat Vanilla Latte (Tall), Flame Broiler Chicken Bowl. Dinner: Togo's Clubhouse Sandwich (Regular). Snacks/Other: Great Value Cashew Halves & Pieces. more...
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steady weight
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