mlbren's Journal, 14 April 2015

151.6 lb Lost so far: 2.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 29.28g | Prot: 51.42g | Carb: 180.50g.   Breakfast: Chiquita Banana, Coffee with Cream, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Chobani Nonfat Black Cherry Greek Yogurt, Cooked Broccoli (from Fresh), Cooked Summer Squash (from Fresh), Sweet Potato. Dinner: Bush's Best Homestyle Baked Beans, Canned Salmon. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1). more...

1929 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...