bshettell07's Journal, 14 April 2015

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Weigh In record (no journal entry) for 14 April 2015

118.2 lb Lost so far: 11.8 lb. Still to go: 3.2 lb. Diet followed N/A.

Diet Calendar Entries for 14 April 2015:

829 kcal

Fat: 34.67g | Prot: 36.07g | Carb: 96.62g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Nachos with Cheese, Tomato and Onion. Dinner: Chicken Noodle Soup (Home Recipe). more...

1503 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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bshettell07's Journal, 14 April 2015

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