bshettell07's Journal, 19 April 2015

118.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 50.31g | Prot: 54.58g | Carb: 105.64g.   Breakfast: General Mills Honey Nut Cheerios. Lunch: Kraft Zesty Italian Dressing & Marinade, Bacon, Chicken Breast, Great Value Medium Cheddar Cheese, Onions, Baby Spinach. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: No Name Crispy Rice Marshmallow Square, No Name Crispy Rice Marshmallow Square. more...

1632 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Running - 6/mph - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours, Squats (Legs) - 4 minutes. more...