bshettell07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: 263 * 13%
fat: 15.81g
|
protein: 12.83g
|
carbs: 17.61g
1458*  1195
Wed 22nd: 2110 100%
fat: 115.35g
|
protein: 99.30g
|
carbs: 186.39g
- -
Tue 21st: 883 * 42%
fat: 40.75g
|
protein: 40.15g
|
carbs: 90.33g
1437*  554
Mon 20th: 844 40%
fat: 37.17g
|
protein: 45.46g
|
carbs: 80.35g
- -
Sun 19th: 1081 51%
fat: 50.31g
|
protein: 54.58g
|
carbs: 105.64g
1632*  551
Sat 18th: 1141 54%
fat: 60.01g
|
protein: 66.97g
|
carbs: 83.42g
- -
Fri 17th: 1213 58%
fat: 31.79g
|
protein: 43.70g
|
carbs: 197.62g
1500*  287
Thu 16th: 1015 * 48%
fat: 39.01g
|
protein: 43.88g
|
carbs: 127.55g
1500*  485
Wed 15th: 726 38%
fat: 33.30g
|
protein: 46.72g
|
carbs: 56.34g
- -
Tue 14th: 829 44%
fat: 34.67g
|
protein: 36.07g
|
carbs: 96.62g
1503*  674
February 2014
Wed 5th: 1427 75%
fat: 61.58g
|
protein: 34.61g
|
carbs: 186.21g
2176*  749

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