Weigh In record (no journal entry) for 06 November 2023
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196.2 lb
Lost so far: 11.6 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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976 kcal
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Fat: 70.13g | Prot: 54.27g | Carb: 44.91g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Smithfield Thick Cut Bacon, Fried Egg. Dinner: Keto Cheese Sauce, Green Giant Riced Veggies Cauliflower, Skinless Chicken Breast. Snacks/Other: Revol Snax Double Dark Chocolate Coconut Bites, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Macadamia Nuts. more...
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steady weight
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