LadyAisLynn's Journal, 12 October 2009

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Weigh In record (no journal entry) for 12 October 2009

255.0 lb Lost so far: 20.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2009:

2680 kcal

Fat: 88.00g | Prot: 99.50g | Carb: 383.50g. Breakfast: Sprite Zero, Pulled Pork BBQ Sandwich. Lunch: sonic vanilla, Chicken Strip Dinner, sprite. Dinner: sprite, fazolis rigatoni, Garden Side Salad. more...

3267 kcal

Activities & Exercise: Sleeping - 1 hour, Resting - 22 hours, Swimming (slow) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...

losing 0.9 lb a week

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LadyAisLynn's Journal, 12 October 2009

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