| September 2013 |
| Tue 24th: |
380 *
|
15%
|
fat: 18.50g |
| |
protein: 1.25g |
| |
carbs: 50.25g |
|
-
|
-
|
| Mon 23rd: |
1057 *
|
41%
|
fat: 61.50g |
| |
protein: 36.75g |
| |
carbs: 84.75g |
|
-
|
-
|
| Sun 22nd: |
1483 *
|
57%
|
fat: 73.19g |
| |
protein: 54.15g |
| |
carbs: 141.14g |
|
-
|
-
|
| Sat 21st: |
1283 *
|
49%
|
fat: 61.00g |
| |
protein: 63.50g |
| |
carbs: 121.00g |
|
-
|
-
|
| Fri 20th: |
1154 *
|
44%
|
fat: 36.71g |
| |
protein: 42.51g |
| |
carbs: 169.96g |
|
-
|
-
|
| Thu 19th: |
1340 *
|
52%
|
fat: 59.00g |
| |
protein: 55.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Wed 18th: |
680 *
|
26%
|
fat: 49.00g |
| |
protein: 34.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sat 14th: |
2505 *
|
96%
|
fat: 100.53g |
| |
protein: 71.60g |
| |
carbs: 319.76g |
|
-
|
-
|
| Fri 13th: |
2106 *
|
81%
|
fat: 103.28g |
| |
protein: 73.63g |
| |
carbs: 222.46g |
|
-
|
-
|
| Thu 12th: |
1280 *
|
49%
|
fat: 42.12g |
| |
protein: 49.50g |
| |
carbs: 178.50g |
|
-
|
-
|
| Wed 11th: |
1080 *
|
42%
|
fat: 31.40g |
| |
protein: 22.20g |
| |
carbs: 179.50g |
|
-
|
-
|
| Tue 10th: |
2266 *
|
87%
|
fat: 85.74g |
| |
protein: 67.23g |
| |
carbs: 308.79g |
|
-
|
-
|
| Mon 9th: |
2550 *
|
98%
|
fat: 118.00g |
| |
protein: 82.00g |
| |
carbs: 292.00g |
|
-
|
-
|
| Sun 8th: |
1456 *
|
56%
|
fat: 61.49g |
| |
protein: 41.48g |
| |
carbs: 179.29g |
|
-
|
-
|
| Sat 7th: |
2295 *
|
88%
|
fat: 97.53g |
| |
protein: 99.10g |
| |
carbs: 252.51g |
|
-
|
-
|
| Fri 6th: |
1704 *
|
66%
|
fat: 81.03g |
| |
protein: 61.18g |
| |
carbs: 217.42g |
|
-
|
-
|
| Thu 5th: |
1771 *
|
68%
|
fat: 93.98g |
| |
protein: 43.01g |
| |
carbs: 188.18g |
|
-
|
-
|
| Wed 4th: |
1951 *
|
75%
|
fat: 91.81g |
| |
protein: 49.10g |
| |
carbs: 220.87g |
|
-
|
-
|
| Tue 3rd: |
2024 *
|
78%
|
fat: 83.92g |
| |
protein: 76.80g |
| |
carbs: 239.57g |
|
-
|
-
|
| Mon 2nd: |
2068 *
|
80%
|
fat: 108.90g |
| |
protein: 81.46g |
| |
carbs: 166.51g |
|
-
|
-
|
