Weigh In record (no journal entry) for 14 April 2015
|
194.8 lb
Lost so far: 15.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2015:
|
1295 kcal
|
Fat: 70.92g | Prot: 85.84g | Carb: 78.58g.
Breakfast: Water (Bottled), Banana. Lunch: Frigo Cheese Heads Sticks Colby Jack Cheese, Ott's Original Famous Dressing, Grilled Chicken, Vlasic Zesty Dill Pickle Spears, Vlasic Mild Stackers Banana Pepper Rings, Dole Spring Mix Salad. Dinner: Water, Borden American Cheese Singles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Ott's Original Famous Dressing, Vlasic Zesty Dill Pickle Spears, Dole Spring Mix Salad, Grilled Chicken, Frigo Cheese Heads Sticks Colby Jack Cheese. Snacks/Other: Grapes, Wonderful Halos Mandarin Oranges, Strawberries, Strawberries, Slim Jim Original Beef Stick. more...
|
|
2333 kcal
|
Activities & Exercise:
Housework - 5 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielleRG's weight history
|