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Well, now that I have gained back 40 of the 50 I had lost... I started couch to 5K today. Day one was 25 minutes. I felt like I was going to die for the first part of running but as I went along it got better. I did feel like I was going to throw up when I was done but I never did. I also walked for another 5 minutes after the 25 C-K. So my goal is to lose the 40 I gained back plus up to 20 more.
Diet Calendar Entries for 14 April 2015:
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1295 kcal
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Fat: 70.92g | Prot: 85.84g | Carb: 78.58g.
Breakfast: Water (Bottled), Banana. Lunch: Frigo Cheese Heads Sticks Colby Jack Cheese, Ott's Original Famous Dressing, Grilled Chicken, Vlasic Zesty Dill Pickle Spears, Vlasic Mild Stackers Banana Pepper Rings, Dole Spring Mix Salad. Dinner: Water, Borden American Cheese Singles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Ott's Original Famous Dressing, Vlasic Zesty Dill Pickle Spears, Dole Spring Mix Salad, Grilled Chicken, Frigo Cheese Heads Sticks Colby Jack Cheese. Snacks/Other: Grapes, Wonderful Halos Mandarin Oranges, Strawberries, Strawberries, Slim Jim Original Beef Stick. more...
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2333 kcal
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Activities & Exercise:
Housework - 5 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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