Weigh In record (no journal entry) for 14 April 2015
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224.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1858 kcal
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Fat: 75.40g | Prot: 92.07g | Carb: 131.89g.
Lunch: Parmigiano (in Pezzi), Gallette di Mais, Salame Morbido. Dinner: Insalata Mista Verde, Tonno in Olio (in Scatola), Condimento Italiano (fatto con Aceto e Olio), Gallette di Mais, Grana Padano Grana Padano. Snacks/Other: Rosato, Vera Acqua. more...
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4107 kcal
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Activities & Exercise:
Gym - 37 minutes, Cardio - 40 minutes, Working - 8 hours, Resting - 7 hours and 43 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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enea_za's weight history
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