shalamber1's Journal, 06 November 2023

276.0 lb Lost so far: 0 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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903 kcal

Fat: 37.26g | Prot: 51.44g | Carb: 96.26g.   Breakfast: Milk (Whole Milk), Coffee, Sugar, Honey, Sour Cream, Byrne Dairy Small Curd No Fat Cottage Cheese. Lunch: Hershey's Milk Chocolate Bar, Whole Milk, Coffee, Sugar. Dinner: Ketchup, Milbona Hirten Käse nach Griechischer Art, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread. more...

3100 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...