Weigh In record (no journal entry) for 05 August 2011
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140.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2011:
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1774 kcal
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Fat: 64.57g | Prot: 70.95g | Carb: 248.03g.
Breakfast: margarine, turkey pastrami, coffee, sugar in the raw, sugar free hazelnut creamer, egg white. Lunch: sliced almonds, craisins, small salad . Dinner: cooked carrots, coke, squash, potatoe, chicken breast, small garden salad. Snacks/Other: oreo fudge, pumpkin seads, wasabi peas, choco walla bar. more...
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1666 kcal
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Activities & Exercise:
Driving - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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