Mayple's Journal, 11 August 2011

143.3 lb Lost so far: 0.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 42.40g | Prot: 54.80g | Carb: 108.69g.   Breakfast: sunbelt banana harest chewy bar. Lunch: baby carrots, sugar snap peas, roasted garlic hummus. Dinner: Mccormick pork gravy, red bell pepper, yellow onion, foster farms chicken tender, Roasted Cauliflower with Parmesan & Garlic, Grilled Stuffed Zucchini. more...

1822 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...