Weigh In record (no journal entry) for 14 April 2015
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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857 kcal
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Fat: 53.84g | Prot: 65.79g | Carb: 21.75g.
Breakfast: Coffee, Half and Half Cream, Sweeteners (Splenda Packets, Sucralose) , Great Value Diced Canned Tomatoes, Aged Asiago Cheese, Scrambled Egg . Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Part Skim Mozzarella Cheese, Great Value Half & Half, Equal Equal, Coffee, Atkins granola bar. more...
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losing 1.4 lb a week
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