Weigh In record (no journal entry) for 16 April 2015
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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668 kcal
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Fat: 40.85g | Prot: 49.98g | Carb: 25.81g.
Breakfast: Coffee, Half and Half Cream, Sweeteners (Splenda Packets, Sucralose) , Great Value Diced Canned Tomatoes, Aged Asiago Cheese, Scrambled Egg . Lunch: Kroger Honeydew Melon, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Cantaloupe Melons, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...
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losing 3.5 lb a week
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