Weigh In record (no journal entry) for 14 April 2015
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1539 kcal
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Fat: 63.01g | Prot: 70.08g | Carb: 179.98g.
Breakfast: Yoplait Light Fat Free Yogurt - Blackberry, Fried Egg, Welch's Natural Strawberry Spread, Jif Creamy Peanut Butter, Kroger Value Wheat Bread. Lunch: Fresh Selections Chef Salad. Dinner: Green String Beans, Koepplinger's 100% Whole Wheat Bread, Chicken or Turkey and Noodles (Mixture). Snacks/Other: Peeps Marshmallow Bunnies, Quaker Chewy Granola Bars - Chocolate Chip, Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
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steady weight
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