Weigh In record (no journal entry) for 19 May 2015
|
155.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2015:
|
1570 kcal
|
Fat: 71.01g | Prot: 61.33g | Carb: 174.57g.
Breakfast: Kroger Value Wheat Bread, Jif Creamy Peanut Butter, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Welch's Natural Strawberry Spread, Fried Egg. Lunch: M&M's Milk Chocolate (Fun Size), Betty Crocker Cheesy Scalloped Potatoes, Deli Turkey or Chicken Breast Meat, Newman's Own Lite Balsamic Dressing, Aunt Millie's Family Style Butter Top Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheetos Cheese Puffs, Schwan's Stir Fry Vegetable Blend with Sauce, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Costco Granola. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christina47944's weight history
|