kilocharlie7's Journal, 14 April 2015

213.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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852 kcal

Fat: 17.50g | Prot: 70.50g | Carb: 108.25g.   Breakfast: Minute Maid 100% Orange Juice, Quaker Steel Cut Oatmeal (Packet), GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...

3276 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...