Weigh In record (no journal entry) for 05 November 2023
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198.8 lb
Lost so far: 29.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1209 kcal
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Fat: 50.10g | Prot: 56.40g | Carb: 129.27g.
Breakfast: Upstate Farms Nonfat Yogurt, Banana, Country Crock Shedd's Spread Original, Whole Wheat Bread, Fried Egg . Dinner: Dove Miniature Dark Chocolate Ice Cream, Mott's Original Applesauce, Ken's Steak House Lite Honey Mustard Dressing, Great Value Shredded Mild Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Dole Romaine Lettuce. more...
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losing 7.0 lb a week
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