clittleford's Journal, 05 August 2011

159.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 72.41g | Prot: 80.22g | Carb: 219.70g.   Breakfast: Instant Irish Oatmeal - Maple and Brown Sugar. Lunch: Apple Juice, Organic Raspberry Fruit Spread, Organic Crunchy Peanut Butter. Dinner: IPA Beer, Hot Wings. Snacks/Other: Chocolate Milk Shake. more...

2230 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...