Weigh In record (no journal entry) for 05 November 2023
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229.4 lb
Lost so far: 39.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1620 kcal
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Fat: 75.76g | Prot: 74.55g | Carb: 163.22g.
Lunch: Pickled Vegetables, Mission 8" Flour Soft Taco (10 ct), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Wal-Mart Bakery Glazed Donut. Dinner: Oreo Chocolate Sandwich Cookies, Lettuce Salad with Assorted Vegetables, Roasted Potato, Chicken Parmesan. more...
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steady weight
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