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Immerhin gehalten... nächste Woche AidaUrlaub, ob das gut geht?
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194.0 lb
Lost so far: 56.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1609 kcal
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Fat: 53.72g | Prot: 45.29g | Carb: 205.86g.
Breakfast: TiP Landsalami, Rama Margarine, Aldi American Sandwich Weizen. Lunch: Activia Vanille (115g), Kamps Käsebrötchen Überbacken, Spreewald-Feldmann Sellerie-Salat, Gut & Günstig Gartensalat. Dinner: Rama Margarine, Hartgekochtes Ei, REWE Bäcker Brötchen, Kania Salatdressing Kräuter, Gut & Günstig Gartensalat. Snacks/Other: Beck's Bier (330 ml). more...
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2532 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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steady weight
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