ldbark's Journal, 14 April 2015

199.8 lb Lost so far: 14.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2922 kcal

Fat: 110.62g | Prot: 195.74g | Carb: 286.94g.   Breakfast: Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Horizon Organic Fat Free Milk, Butter, BetterOats Steel cut oats with flax, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: American Cheese, Deli Turkey or Chicken Breast Meat, Jimmy John's #4 Turkey Tom, Jimmy John's Thinny Chips. Dinner: Salsa, Sabra Tzatziki Greek Yogurt Dip, Guacamole, Mission Yellow Corn Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Bananas, Dry Roasted Almonds (with Salt Added), Zone Perfect Classic Nutrition Bar - Fudge Graham. more...

2925 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...