Weigh In record (no journal entry) for 15 April 2015
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200.6 lb
Lost so far: 13.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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2197 kcal
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Fat: 84.80g | Prot: 141.62g | Carb: 238.66g.
Breakfast: Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Horizon Organic Fat Free Milk, Butter, BetterOats Steel cut oats with flax, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: Panera Bread All Natural Turkey Chili with Beans, Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread Sprouted Whole Grain Roll. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Olive Oil, Yellow Summer Squash, Zucchini, Salmon. Snacks/Other: Bananas, Dry Roasted Almonds (with Salt Added), Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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2713 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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