Weigh In record (no journal entry) for 05 November 2023
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196.2 lb
Lost so far: 11.6 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1173 kcal
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Fat: 100.75g | Prot: 55.52g | Carb: 19.72g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Hard-Boiled Egg , Chocolate Fat Bomb. Lunch: Pecans, Great Value Sharp Cheddar Cheese, Aldi Hard Salami. more...
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losing 4.6 lb a week
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