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not bubbly or crampy feel better
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1324 kcal
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Fat: 30.52g | Prot: 104.97g | Carb: 43.21g.
Breakfast: e.d. Smith No Sugar Added Jam (5NetCarbs), Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: No Name Italian Dressing, Tilapia (Fish), Kirkland Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Merlot Wine, Apples. more...
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losing 3.5 lb a week
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