keblake's Journal, 12 October 2009

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Apparently I carb-loaded too much for the race this weekend..I gained weight! :(

156.8 lb Lost so far: 1.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2009:

1093 kcal

Fat: 41.17g | Prot: 39.74g | Carb: 145.49g. Breakfast: Juicy Juice, Premium saltine crackers. Lunch: doritos nacho cheese, walking taco. Dinner: chicken lo mein, steamed rice, barq's root beer. more...

1874 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week