keblake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 200 * 11%
fat: 4.00g
|
protein: 8.00g
|
carbs: 32.00g
- -
Thu 3rd: 735 * 41%
fat: 11.30g
|
protein: 58.99g
|
carbs: 112.52g
1908*  1173
Wed 2nd: 1461 * 81%
fat: 38.56g
|
protein: 65.20g
|
carbs: 215.10g
1886*  425
Tue 1st: 1238 * 69%
fat: 46.84g
|
protein: 47.54g
|
carbs: 159.40g
1919*  681
March 2014
Mon 31st: 900 * 50%
fat: 18.12g
|
protein: 38.00g
|
carbs: 146.75g
1906*  1006
Sun 30th: 1092 * 61%
fat: 31.40g
|
protein: 59.10g
|
carbs: 146.90g
- -
Sat 29th: 1022 * 57%
fat: 32.10g
|
protein: 96.40g
|
carbs: 91.70g
1866*  844
Fri 28th: 1588 * 88%
fat: 67.00g
|
protein: 52.50g
|
carbs: 189.00g
- -
March 2011
Sun 20th: - - 1793* -
March 2010
Wed 17th: - - 1951* -
Mon 8th: - - 1912* -
Sat 6th: - - 1916* -
Wed 3rd: - - 1895* -
Mon 1st: - - 1865* -
October 2009
Tue 20th: 240 * 13%
fat: 3.00g
|
protein: 4.00g
|
carbs: 55.00g
- -
Mon 19th: 590 * 33%
fat: 15.00g
|
protein: 6.00g
|
carbs: 115.00g
- -
Sun 18th: 590 * 33%
fat: 30.00g
|
protein: 21.00g
|
carbs: 65.00g
- -
Sat 17th: 324 * 18%
fat: 18.98g
|
protein: 12.43g
|
carbs: 25.00g
- -
Fri 16th: 969 * 54%
fat: 32.93g
|
protein: 26.49g
|
carbs: 145.64g
- -
Thu 15th: 229 * 13%
fat: 3.59g
|
protein: 9.51g
|
carbs: 41.16g
1813*  1584
Wed 14th: 1397 * 78%
fat: 38.62g
|
protein: 65.11g
|
carbs: 198.23g
1939*  542
Tue 13th: 560 * 31%
fat: 0.00g
|
protein: 14.00g
|
carbs: 126.00g
1802*  1242
Mon 12th: 1093 * 61%
fat: 41.17g
|
protein: 39.74g
|
carbs: 145.49g
1874*  781
Sun 11th: 835 * 46%
fat: 40.75g
|
protein: 16.50g
|
carbs: 103.00g
- -
Sat 10th: 670 * 37%
fat: 34.61g
|
protein: 9.81g
|
carbs: 82.30g
2384*  1714
Fri 9th: 888 * 49%
fat: 37.83g
|
protein: 11.65g
|
carbs: 126.09g
1803*  915

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