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Passed on meatloaf yesterday at lunch…but for some reason…beef hasn’t been agreeing with me lately….
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267.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1490 kcal
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Fat: 61.72g | Prot: 154.89g | Carb: 71.78g.
Breakfast: Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, MuscleTech Whey Protein Vanilla. Lunch: Pot Roast, Stop & Shop Baby Carrots, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, MuscleTech Whey Protein Vanilla, Apples. more...
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losing 6.3 lb a week
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