Weigh In record (no journal entry) for 05 November 2023
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168.6 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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2341 kcal
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Fat: 87.28g | Prot: 107.39g | Carb: 284.86g.
Breakfast: Bananas , Great Value Organic Raw Honey, Great Value Whole Milk Greek Yogurt Plain (Cup), Great Value Almond Milk Vanilla Unsweetened , Organic Great Value Chia Seeds, Stop & Shop Old Fashioned Oats. Lunch: Mezze Penne, Grated Pecorino Romano Cheese, Tomato Sauce. Dinner: Calavo Avocado, Olivia's Organics Baby Romaine, Bertolli Extra Light Olive Oil, BJ's Beef Loin Strip Steak. Snacks/Other: Snyder's of Hanover Mini Pretzels, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Quaker Rolled Overnight Oats, Whole Milk, Hammer Nutrition Whey Chocolate, Jell-O Sugar Free Raspberry Gelatin, Chobani Coconut Greek Yogurt, Organic Great Value Chia Seeds, Wegmans McIntosh Apple. more...
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2954 kcal
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Activities & Exercise:
Bike ride - 1 hour, Apple Health - 23 hours. more...
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losing 0.1 lb a week
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