Weigh In record (no journal entry) for 05 November 2023
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187.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1310 kcal
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Fat: 55.55g | Prot: 42.91g | Carb: 157.06g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Marks & Spencer Luxury Tea Cake, Lurpak Spreadable Lightest. Dinner: Marks & Spencer Beer Battered Cod & Scraps, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Tesco Custard Creams Biscuits. more...
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steady weight
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