beatlesfran's Journal, 12 October 2009

Weigh In record (no journal entry) for 12 October 2009
193.6 lb Lost so far: 16.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2009:
1410 kcal Fat: 30.32g | Prot: 108.64g | Carb: 189.76g.   Breakfast: egg whites, prices skim milk, Bananas. Lunch: bumble bee tuna, sara lee, celery, ketchup heinz. Dinner: sirloin, prices skim, white rice minute rice, Immunity blend cauliflower florets, sliced orange and ywllow carrots and dried cranberries. Snacks/Other: German Chocolate Cake with Icing and Filling, prices skim, frosting. more...
2493 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   steady weight



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