beatlesfran's Journal, 12 October 2009

Weigh In record (no journal entry) for 12 October 2009
193.6 lb Lost so far: 16.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2009:
1410 kcal Fat: 30.32g | Prot: 108.64g | Carb: 189.76g.   Breakfast: egg whites, prices skim milk, Bananas. Lunch: bumble bee tuna, sara lee, celery, ketchup heinz. Dinner: sirloin, prices skim, white rice minute rice, Immunity blend cauliflower florets, sliced orange and ywllow carrots and dried cranberries. Snacks/Other: German Chocolate Cake with Icing and Filling, prices skim, frosting. more...
2493 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

paulanater recorded a Journal Entry and a Weight Entry at 192.0 lb.

Other Member Diet Recent Activity

monique421213 recorded a Journal Entry.
Olya989 recorded a Weight Entry at 166.0 lb.
Irene Ria Wikantari recorded a Weight Entry at 173.5 lb.
kaekaekae recorded a Weight Entry at 163.1 lb.
jengetfit123 supported XxChrysalisxX's Weight Entry.
Bandrai recorded a Weight Entry at 150.2 lb.
katrinakinney recorded a Weight Entry at 188.0 lb.
puzzud recorded a Weight Entry at 190.7 lb.