beatlesfran's Journal, 12 October 2009

Weigh In record (no journal entry) for 12 October 2009
193.6 lb Lost so far: 16.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2009:
1410 kcal Fat: 30.32g | Prot: 108.64g | Carb: 189.76g.   Breakfast: egg whites, Bananas, prices skim milk. Lunch: sara lee, celery, ketchup heinz, bumble bee tuna. Dinner: white rice minute rice, prices skim, Immunity blend cauliflower florets, sliced orange and ywllow carrots and dried cranberries, sirloin. Snacks/Other: German Chocolate Cake with Icing and Filling, frosting, prices skim. more...
2493 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...



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Scudd recorded a Weigh In at 145.5 lb.
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lgdavid recorded a Weigh In at 198.4 lb.
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onni4me supported Frosty Heimdall's Journal Entry.