beatlesfran's Journal, 12 October 2009

Weigh In record (no journal entry) for 12 October 2009
193.6 lb Lost so far: 16.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2009:
1410 kcal Fat: 30.32g | Prot: 108.64g | Carb: 189.76g.   Breakfast: egg whites, prices skim milk, Bananas. Lunch: bumble bee tuna, sara lee, celery, ketchup heinz. Dinner: sirloin, prices skim, white rice minute rice, Immunity blend cauliflower florets, sliced orange and ywllow carrots and dried cranberries. Snacks/Other: German Chocolate Cake with Icing and Filling, prices skim, frosting. more...
2493 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

dcwalker commented on VeggieJunkie's Journal Entry.
Filsan95 recorded a Journal Entry.
SergioZ07 updated their Food Diary.
KThompson12 recorded a Journal Entry and a Weight Entry at 195.0 lb.
tlschwenn supported metamora's Journal Entry.
brucemcguigan supported genenguyen's Weight Entry.
Sarah1950 updated their Food Diary.
NavymomT recorded a Journal Entry and a Weight Entry at 143.0 lb.