Weigh In record (no journal entry) for 05 August 2011
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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760 kcal
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Fat: 16.01g | Prot: 33.46g | Carb: 124.53g.
Breakfast: Milk (Nonfat), Coffee, Cream (Half & Half), Old Fashion Oatmeal, Bananas, Dried Prune. Lunch: Glazed Chicken Green Beans Mushrooms. Snacks/Other: Chewy Granola Bar Chocolate Chip, Pineapple, Peach, Fresh Mozzarella Cheese Sticks. more...
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2334 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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