Weigh In record (no journal entry) for 05 August 2011
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157.0 lb
Lost so far: 7.8 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2011:
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438 kcal
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Fat: 3.48g | Prot: 48.07g | Carb: 52.22g.
Breakfast: rooibos tea, coffee. Lunch: cabbage, strawberries, raw chicken breast 100g, melba toast. Dinner: tomato, Egg white, Gala Apples, Melba Toast. Snacks/Other: coffee. more...
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losing 1.4 lb a week
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charn71's weight history
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